Introduction

Welcome to the Fitness First Web Quest! During the course of your participation in this web quest you will learn the benefits of leading an active and healthy lifestyle. You will also learn the factors that determine your individual health profile. The topics covered will include nutrition, types of exercise, and flexibility.

After completing this web quest you will have the ability to design and implement a personal diet and exercise plan to reach your fitness goals. You are about to take a journey to learn about a healthy lifestyle.